Many people search for help because they regret an abortion. Regret can show up as sadness, guilt, anger, numbness, or a quiet sense that something was lost. It may appear immediately, or years later—after a birthday, a baby shower, a new pregnancy, or a memory that will not fade.
If that is where you are, hear this clearly: you are not the only one, and regret does not mean you cannot heal. Ramah International was founded by Sydna Massé after her own abortion, and we have walked with women, men, and families through this grief for many years.
What you can do next
- Read help after a recent abortion for immediate next steps, even if some time has passed.
- Learn about reactions people often describe in Abortion PTSD and Abortion PTSD symptoms. The phrase “post-abortion syndrome” is not a formally recognized diagnosis, but your pain still deserves care.
- Work through the free Her Choice to Heal recovery course, at your own pace and in private.
- If you want a group or retreat, see Find a Recovery Class or Support Group, or write to Ramah and we will try to help you find support.
You do not have to explain everything perfectly to begin. Start with one trusted resource, and take the next small step when you are ready.